Decoding Perimenopause: The Key Tests Every Woman Needs for Hormonal Clarity

Kimberlee Erin

Published on: 03/10/2024

Confused by your symptoms? Learn the essential hormone and health tests every woman needs during perimenopause to gain clarity, advocate for yourself, and feel empowered—not dismissed—through the midlife transition.

Hormone Therapy & Support

Wide Awake and Hormonal: The Truth About Perimenopause and 3 AM Insomnia

Kimberlee Erin

Published on: 22/06/2024

Waking up at 3 AM like clockwork? Perimenopause sleep disruptions are real—and fixable. Learn how shifting hormones impact sleep, mood, and energy, plus practical tips to sleep through the night and wake up feeling human again.

Mood, Mind & EmotionsSleep, Energy & Fatigue

So Tired You Could Cry? The Perimenopause Fatigue Fix You’ve Been Waiting For

Kimberlee Erin

Published on: 19/06/2024

Bone-tired and barely functioning? Perimenopause fatigue is real—and fixable. Learn why you’re so drained, how hormones mess with your energy, and what to do about it. Sleep tips, food fixes, and smart moves to reclaim your spark (and sanity).

Sleep, Energy & Fatigue